Call or message me now 07940 512449
As your Personal Trainer I will help you develop positive, long-term habits that will improve your health and well-being. Your success in achieving your health and fitness goals with my help and support will greatly increase your sense of confidence and motivation.
As your Personal Trainer I am qualified to advise on improving and adjusting your diet whether it's offering healthy alternatives or looking at creating new, balanced eating habits to help with weight loss or muscle gain. I will suggest recipes and offer tips & ideas to aid you in achieving your nutritional goals.
"Finding Ava has transformed my life. From being a semi-invalid with serious back pain to being fit and active again, I am maintaining my weight loss by attending regular classes with Ava. Thank you Ava!"
Doreen Witts, Whitstable