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A focused and safe exercise programme is vitally important to creating and maintaining fitness and well-being but exercise alone is only half the story. What you eat and drink and in what quantity, determines your body’s make-up and its ability to function at its very best. It is the combination of a balanced, healthy and varied diet along with a carefully monitored exercise programme that will have you living well and feeling great.

 

I will ask you to complete a food diary to help me assess your current eating and drinking habits and make suggestions to help you achieve your nutritional goals.  

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